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   שלב 1

   Said it is a concept, but it is actually just knocking on a bunch of words that have no practical effect, as if as long as one page of A4 paper is filled, anxiety will be squeezed out.
   "I have to do something, I have to do something, I have to do something."
   The lingering voice is my own.Even if I put on my eye masks and earplugs and lie down in the dark, this inner monologue still hits my body like ten thousand spotlights. Every time I hear a sentence, my body gets hotter. I keep turning over and adjusting my sleeping posture to prevent it from being burned. , But it doesn't help.
   I simply sat up, only to find that it was dawn.

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